How To Thrive After The Time Change

With the changing of the clocks comes changes in schedule, mood and health. Photo by Djim Loic on Unsplash

With the holiday season’s cozy vibes and dazzling lights comes a less-welcomed guest: the dreaded time change.

Waking up after daylight savings’ end feels like you’ve been transported to another dimension. The sky suddenly darkens at 4 p.m., and your body feels entirely out of sync. Fortunately, adjusting as a college student doesn’t have to be a struggle.

Here are some proactive tips to help you adapt and thrive during this seasonal shift:

Gradually Reset Your Sleep Patterns

Experts from Tenet Health recommend preventing feelings of sluggishness by maintaining seven to nine hours of sleep every night, adjusting for early classes, finals or work. With that, try to limit screen time by avoiding phones or laptops an hour before bed to minimize sleep interference caused by blue light. And if you can brave early-morning shivers and runny noses, spend 10-15 minutes absorbing the daylight as soon as you wake up to reset your circadian rhythm and combat grogginess.

Take Advantage of the New Light Patterns

According to an article by NMC Health, you should schedule outdoor activities like skiing or sledding or run errands early in the day to maximize available daylight. Even a leisurely afternoon stroll can replenish your Vitamin D levels and help ward off Seasonal Affective Disorder, especially when spending the season in the northeast. For studying, experiment with new spaces, like working near a window to stay focused and motivated.

Nourish Your Body

One Almanac writer suggests staying hydrated and fueling yourself with protein-rich snacks instead of carbs and a balanced diet of fruits and vegetables. Avoid drinking caffeine or alcohol late at night to assist in relaxation before bedtime. Keep your energy steady by gradually shifting your typical meal times 15 minutes forward and keep a consistent eating routine.

Cater Your Agenda to the Season

Embracing the darker evenings with cozy seasonal activities like reading, crafting or cooking is key, based on the NMC Health article. To stay organized with schoolwork, exams or other obligations, set reminders for deadlines and events to prevent feeling disoriented. Also, spend quality time with family or friends to avoid cabin fever and form a dependable support system during this potentially challenging period.

Focus on the Positives

While staying productive and alert is crucial amid the shorter days and gray skies, consider embracing the time change as an opportunity to rest and recharge. Shorter days provide a chance to assess and adjust sleeping habits and practice mindfulness techniques, especially over the upcoming break. Harness the power of the dark to minimize distractions, and partake in mini-hibernation naps to stay energized when your schedule allows.

Adjusting to the time change isn’t just about managing sleep or productivity — it’s also about caring for your mental health. If you experience mood shifts or persistent feelings of fatigue or sadness, consider reaching out to campus counseling services or other trusted support systems.

Adjusting to the time change doesn’t have to be overwhelming. With a bit of preparation and a proactive mindset, you can adapt your routine and make the most of the season.